From my article on IBS https://10.5281/zenodo.19598460
Lemon balm is of particular relevance for IBS: it has documented antifungal properties alongside well-established antispasmodic effects on the gut smooth muscle. For an IBS patient whose visceral pain and motility disruption are organism-mediated, lemon balm addresses the organism directly while simultaneously relieving the downstream gut symptom through an independent pathway.
20260711 RedactedScience Bedtime Update When I went to bed, last night, I had a hard time getting to sleep. It was 2:30 am before I got to sleep. Today, I picked up donuts and then
20260710 RedactedScience Evening Update Friday. Another payday. I took the day off work. It was not a day off, however. I got up and was at Mom's house by 8 am to help clean out th
20260709 RedactedScience Evening Update Two straight days in the office accomplished. I brought my lunch so that I didn't have to walk to my car and back. The first day was harder.
1 comment
Thank you 😊